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In This Section:
Adjust to New Environments
Sun
Enjoy the sun by taking a few simple precautions.
Health Tip: You can still burn if you're not directly in the sun or it's overcast. Get in the habit of applying sunscreen and dressing appropriately at all times.
What can I do?
- Avoid direct sunlight between 11 a.m. and 4 p.m.
- Adults and children should use a sunscreen with a sun protection factor (SPF) of 30 or greater with frequent application.
- Apply sunscreen 30 minutes before going out and after swimming or sweating.
- Wear sunglasses, a hat and other protective clothing.
- Check with your doctor regarding the potential adverse interactions of sun with medications.
Heat
When traveling from a cold to warm climate, your body needs time to adjust.
Health Tip: Loose-fitting, light-colored clothing made of natural fabrics, such as cotton or linen should help keep you cool during warmer temperatures.
What can I do?
- Drink plenty of fluids.
- Avoid alcohol and beverages containing caffeine.
- Add extra salt to your diet.
- Take it slow and don’t overdo exercise.
Heat
Altitude sickness is caused by rapid ascent to altitudes more than 10,000 feet above sea level.
Health Tip: Under specific conditions, there are medications which are effective in preventing altitude sickness.
What can I do?
- Make your ascent gradually. Take a one- or two-day break at an intermediate altitude during ascent.
- Drink extra fluids.
- Don’t overexert yourself.
- Avoid sedatives, aspirin, codeine and alcohol.
Jet Lag
Jet lag is common for travelers who cross more than three time zones. Symptoms include fatigue, insomnia, decreased appetite and headache.
Health Tip: You can minimize the effects of jet lag by altering your sleep habits one week prior to departure. Another way to prepare for the difference in time zones is to control the type of sunlight you're exposed to during the first few days after arrival.
What can I do?
- If possible, try to break up your trip with one day of rest for every six time zones crossed.
- After arrival, be prepared to need one day to adjust for every time zone crossed.
- Avoid caffeine, heavy meals and excessive alcohol while traveling.
- Leave important commitments for 24 hours after arrival.
Motion Sickness
One in 20 travelers will experience motion sickness whether traveling by airplane, boat or automobile.
Health Tip: There are several prescription and over the counter medications available to relieve the symptoms of motion sickness. Most should be taken at least half an hour before departure. Consult with your local Kelsey-Seybold Travel Clinic or public health unit concerning the appropriate medication and dosage, especially for children.
What can I do?
- In a car, the best place to be is the driver’s seat. The second best place is a front window seat.
- On a bus, sit near the front by a window, preferably one that opens.
- On a plane, the seats over the wings or wheels are the most stable.
- On a boat, try to get a mid-ship cabin close to the waterline.
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